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{"id":31077,"date":"2024-02-04T13:29:24","date_gmt":"2024-02-04T13:29:24","guid":{"rendered":"https:\/\/aiyanahealthfr.com\/?p=31077"},"modified":"2023-10-24T13:36:14","modified_gmt":"2023-10-24T13:36:14","slug":"vibrant-curried-red-lentil-soup-recipe","status":"publish","type":"post","link":"https:\/\/aiyanahealthfr.com\/vibrant-curried-red-lentil-soup-recipe\/","title":{"rendered":"Curried Red Lentil Soup"},"content":{"rendered":"\nIngredients:<\/strong><\/p>\n\n\n\n\n- 1 onion, chopped<\/li>\n\n\n\n
- 2 cloves garlic, minced<\/li>\n\n\n\n
- 200g red lentils, rinsed and drained<\/li>\n\n\n\n
- 1 carrot, diced<\/li>\n\n\n\n
- 1 potato, diced<\/li>\n\n\n\n
- 1 can (400g) diced tomatoes<\/li>\n\n\n\n
- 1 litre vegetable broth<\/li>\n\n\n\n
- 2 teaspoons curry powder<\/li>\n\n\n\n
- 1\/2 teaspoon ground cumin<\/li>\n\n\n\n
- 1\/2 teaspoon ground coriander<\/li>\n\n\n\n
- 1\/2 teaspoon turmeric<\/li>\n\n\n\n
- 1\/4 teaspoon cayenne pepper (adjust to taste)<\/li>\n\n\n\n
- Salt and pepper, to taste<\/li>\n\n\n\n
- 2 tablespoons olive oil<\/li>\n\n\n\n
- Fresh coriander leaves, for garnish (optional)<\/li>\n\n\n\n
- Greek yogurt, for garnish (optional)<\/li>\n<\/ul>\n\n\n\n
Instructions:<\/strong><\/p>\n\n\n\n\n- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and saut\u00e9 until they become soft and translucent, about 5 minutes.<\/li>\n\n\n\n
- Stir in the curry powder, ground cumin, ground coriander, turmeric, and cayenne pepper. Cook for an additional 2 minutes to toast the spices and release their aroma.<\/li>\n\n\n\n
- Add the diced carrot and potato to the pot, and saut\u00e9 for another 5 minutes.<\/li>\n\n\n\n
- Pour in the vegetable broth, add the red lentils and canned diced tomatoes. Season with salt and pepper to taste.<\/li>\n\n\n\n
- Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes or until the lentils, carrots, and potatoes are tender and the soup has thickened.<\/li>\n\n\n\n
- Taste the soup and adjust the seasoning with salt, pepper, or additional cayenne pepper for heat, as needed.<\/li>\n\n\n\n
- Once the soup is ready, remove it from heat.<\/li>\n\n\n\n
- Use an immersion blender to puree the soup until it’s smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a blender and blend until smooth, then return it to the pot.<\/li>\n\n\n\n
- To serve, ladle the Curried Red Lentil Soup into bowls, and if desired, garnish with fresh coriander leaves and a dollop of Greek yogurt.<\/li>\n<\/ol>\n\n\n\n
Enjoy your delicious and flavourful Curried Red Lentil Soup, a warming and comforting dish perfect for any time of year!<\/p>\n","protected":false},"excerpt":{"rendered":"
Experience a burst of rich, aromatic flavours with our Curried Red Lentil Soup. This vibrant dish combines tender red lentils, a medley of vegetables, and a delightful blend of spices, delivering a bowl of warmth that’s both satisfying and full of character.<\/p>\n","protected":false},"author":3,"featured_media":31078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-31077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\n
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