If you’re looking for a delicious and healthier alternative to traditional tacos, taco lettuce wraps are the way to go! These wraps are not only low in carbs but also bursting with flavor. In this recipe, we’ll guide you through creating mouthwatering taco lettuce wraps that will satisfy your taste buds and leave you feeling guilt-free.
Ingredients:
For the Filling:
- 500g lean ground beef or turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 packet of taco seasoning (or make your own with a mix of cumin, paprika, chilli powder, and garlic powder)
- 1 cup diced tomatoes (canned or fresh)
- 1 cup cooked black beans (canned or cooked from dried beans)
- 1 cup sweetcorn kernels (canned or frozen)
- Salt and pepper to taste
- Olive oil for cooking
For Assembly:
- Large, sturdy lettuce leaves (such as iceberg or Romaine)
- Grated cheese
- Sliced avocado
- Salsa
- Sour cream or Greek yogurt
- Fresh cilantro leaves
- Lime wedges
Instructions:
1. Prepare the Filling:
- In a large skillet, heat a drizzle of olive oil over medium-high heat.
- Add the chopped onion and minced garlic, and sauté until they become fragrant and translucent.
- Add the lean ground beef or turkey and cook, breaking it apart with a spatula, until it’s browned and cooked through.
- Stir in the taco seasoning and cook for an additional minute or two to let the spices meld with the meat.
- Add the diced tomatoes, black beans, and sweetcorn kernels. Allow the mixture to simmer for about 5 minutes until heated through.
- Season with salt and pepper to taste. Adjust the seasoning according to your preferences.
2. Assemble the Lettuce Wraps:
- Carefully separate and wash the large lettuce leaves. Pat them dry with paper towels.
- Spoon a generous portion of the taco filling onto each lettuce leaf.
- Top the filling with grated cheese, sliced avocado, salsa, a dollop of sour cream or Greek yogurt, and fresh cilantro leaves.
- Squeeze a bit of fresh lime juice over the top for an extra burst of flavour.
3. Serve and Enjoy:
- Roll up the lettuce leaves around the filling, similar to how you would wrap a traditional taco.
- Secure the wraps with toothpicks if needed.
- Serve your taco lettuce wraps immediately while they’re fresh and enjoy a healthier take on a classic favourite!
These taco lettuce wraps are not only a tasty and satisfying meal but also a fantastic option for those looking to reduce their carb intake or incorporate more veggies into their diet. Feel free to customize your wraps with your favourite toppings and enjoy a wholesome and delicious dining experience. Happy eating!
