Harira Soup

Ingredients:

• 1 onion, chopped
• 2 cloves garlic, minced
• 1 celery stalk, chopped
• 1 carrot, chopped
• 1 red bell pepper, chopped
• 2 tablespoons olive oil
• 1 can (400g) chickpeas, drained and rinsed
• 1 can (400g) diced tomatoes
• 100g red lentils, rinsed and drained
• 1 litre vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper (adjust to taste)
• Salt and black pepper, to taste
• Fresh coriander leaves, for garnish (optional)
• Lemon wedges, for serving (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, celery, carrot, and red bell pepper. Sauté until they become soft and translucent, about 5-7 minutes.
2. Stir in the ground cumin, ground coriander, ground cinnamon, and cayenne pepper. Cook for an additional 2 minutes to release the spices’ aroma.
3. Add the diced tomatoes, chickpeas, red lentils, and vegetable broth to the pot. Season with salt and black pepper to taste.
4. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes or until the lentils are tender and the soup has thickened.
5. Taste the soup and adjust the seasoning with salt, black pepper, or additional cayenne pepper for heat, as needed.
6. To serve, ladle the Harira Soup into bowls, and if desired, garnish with fresh coriander leaves and a squeeze of lemon juice.

Enjoy your hearty and flavourful Harira Soup, a traditional Moroccan dish that’s perfect for a comforting and satisfying meal!