If you’re on a low-carb diet or simply looking for a healthy, tasty meal, look no further than our Low Carb Fried Cauliflower Rice with Chicken recipe. This dish is a fantastic alternative to traditional fried rice, packed with flavor and nutrition while keeping your carb intake in check.
Ingredients:
- 2 cups cauliflower rice (fresh or frozen)
- 250g boneless, skinless chicken breast, diced
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 small carrot, diced (optional)
- 1/2 cup peas (fresh or frozen)
- 2 large eggs, beaten
- 2 tablespoons soy sauce (or tamari for a gluten-free option)
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Prepare the Cauliflower Rice:
- If using fresh cauliflower, wash and remove the leaves, then cut it into florets. Place the florets in a food processor and pulse until they resemble rice grains. If using frozen cauliflower rice, let it thaw.
2. Cook the Chicken:
- In a large pan or wok, heat the olive oil over medium-high heat. Add the diced chicken and cook until it’s no longer pink, about 5-7 minutes. Remove the cooked chicken from the pan and set it aside.
3. Sauté the Vegetables:
- In the same pan, add the chopped onion, minced garlic, and diced carrot (if using). Sauté them for a few minutes until they become tender.
4. Add the Cauliflower Rice:
- Stir in the cauliflower rice and cook for about 5-7 minutes, or until it’s tender and slightly golden. Be sure to stir frequently to prevent sticking.
5. Scramble the Eggs:
- Push the cauliflower rice mixture to one side of the pan and pour the beaten eggs into the empty space. Scramble the eggs until they’re cooked through, then mix them into the cauliflower rice.
6. Add Chicken and Peas:
- Return the cooked chicken to the pan, along with the peas. Stir everything together and cook for another 2-3 minutes until the peas are heated through.
7. Season and Serve:
- Drizzle the soy sauce (or tamari) evenly over the dish and stir well. Season with salt and pepper according to your taste.
8. Garnish and Enjoy:
- If you like, garnish your low carb fried cauliflower rice with fresh parsley or cilantro for a burst of color and flavor.
Serve Your Delicious Low Carb Meal!
There you have it – a mouthwatering Low Carb Fried Cauliflower Rice with Chicken that’s both healthy and satisfying. It’s a perfect way to enjoy the flavors of fried rice without the excess carbs. Feel free to customize this recipe with your favorite vegetables or seasonings to make it your own. Enjoy your low carb culinary adventure!
