If you’re looking for a delicious and healthy meal that’s easy to prepare, look no further than this Grilled Chicken and Eggplant with Mozzarella and Tomatoes recipe. This dish is not only bursting with flavour but also packed with nutritious ingredients that your taste buds and body will thank you for. Let’s dive into the culinary adventure!
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 large eggplant, sliced into rounds
- 2 large tomatoes, sliced
- 1 ball of fresh mozzarella cheese, sliced
- 2 cloves of garlic, minced
- Fresh basil leaves for garnish
- Olive oil for brushing
- Salt and pepper to taste
Instructions:
- Preheat the Grill: Start by preheating your grill to medium-high heat. While it’s heating up, you can prepare the chicken and eggplant.
- Marinate the Chicken: Season the chicken breasts with a drizzle of olive oil, minced garlic, salt, and pepper. You can also add a sprinkle of your favourite herbs or spices for extra flavour. Let the chicken marinate while you prepare the eggplant.
- Prepare the Eggplant: Brush the eggplant slices with olive oil and season them with salt and pepper. This step adds a lovely grilled flavour to the eggplant.
- Grill the Chicken: Place the marinated chicken breasts on the grill. Grill each side for about 6-8 minutes, or until they are cooked through and have those beautiful grill marks. Cooking time may vary depending on the thickness of your chicken breasts.
- Grill the Eggplant: While the chicken is cooking, add the eggplant slices to the grill. Grill for about 2-3 minutes per side until they are tender and slightly charred.
- Assemble the Dish: Once the chicken and eggplant are grilled to perfection, it’s time to assemble your dish. Start by placing a slice of mozzarella cheese on each chicken breast. Next, layer a slice of grilled eggplant and a slice of tomato on top of the cheese.
- Finish with Basil: To add a burst of freshness, garnish each piece with fresh basil leaves. The combination of basil and tomato is a classic Italian flavour pairing that elevates the dish.
- Serve and Enjoy: Your Grilled Chicken and Eggplant with Mozzarella and Tomatoes is ready to be served. Whether you serve it as a main course or a side dish, it’s sure to be a hit with your taste buds.
This recipe not only delights your palate but also provides a healthy dose of protein, vitamins, and antioxidants. It’s a versatile dish that can be enjoyed on its own or paired with a fresh salad or some crusty bread. Bon appétit!
