If you’re a fan of frittatas, get ready to elevate your brunch game with this Green Bean and Feta Frittata. This recipe takes the classic frittata to new heights by adding the fresh crunch of green beans and the creamy, tangy goodness of feta cheese. It’s a delightful combination that’s not only delicious but also packed with nutrients.
Ingredients:
- 200g green beans, trimmed and halved
- 6 large eggs
- 100g feta cheese, crumbled
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and black pepper to taste
- Fresh dill for garnish
Instructions:
- Preheat the Grill: Start by preheating your grill to 180°C (350°F).
- Blanch the Green Beans: Bring a pot of salted water to a boil and blanch the green beans for about 2-3 minutes until they are tender yet crisp. Drain them and set aside.
- Sauté the Onions and Garlic: In an ovenproof skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until they become translucent and fragrant.
- Whisk the Eggs: In a bowl, whisk the eggs, crumbled feta cheese, salt, and black pepper together until well combined.
- Combine Ingredients: Add the blanched green beans to the skillet with the sautéed onions and garlic. Make sure they are evenly distributed.
- Pour in the Egg Mixture: Pour the egg and feta mixture over the green beans, ensuring it covers the entire surface.
- Cook on the Stovetop: Cook on the stovetop over medium-low heat for about 5 minutes, or until the edges start to set.
- Bake in the Oven: Transfer the skillet to the preheated oven and bake for approximately 15-20 minutes or until the frittata is set and the top is lightly golden.
- Garnish and Serve: Remove the frittata from the oven, garnish it with fresh dill, and let it cool for a few minutes. Slice and serve.
This Green Bean and Feta Frittata is a fantastic dish that marries the freshness of green beans with the creamy, slightly salty flavour of feta cheese. It’s perfect for brunch, lunch, or a light dinner. You can also customize it by adding your favourite herbs or other veggies for an extra twist.
With its vibrant colours and harmonious flavours, this frittata is not only pleasing to the palate but also a great source of protein and essential nutrients. Give it a try, and watch it become a regular star on your brunch table. Enjoy!
