Nutrition

In the serene practice of Bhoj Kriya, mindful eating takes centre stage. It encourages you to engage all your senses, express gratitude, and eat with intention, promoting not just physical nourishment but a deeper connection to your food. Let’s explore the key principles of this practice for a healthier relationship with what you eat.

Unlock the potential of Intermittent Fasting: A Holistic Approach to Health as we delve into the principles, methods, and health benefits of this flexible dietary strategy. Discover how to make Intermittent Fasting work for you and enhance your overall well-being.

Embarking on a sugar reset journey is a deliberate choice to take control of your health and well-being. It involves reducing added sugars in your diet, breaking free from sugar addiction, and embracing whole, nutrient-dense foods. Discover the transformative benefits of this journey and how it can lead to stable energy levels, weight management, improved mood, and healthier skin.

Join us on a journey to understand the delicate balance between hunger, snacking, and your health. In this exploration, we uncover the different types of hunger cues and share the art of mindful snacking. Discover how to make nutritious choices that nourish your body while satisfying your cravings.

Dive into the world of diet culture and discover four habits that you should reassess right now. From chasing unrealistic body ideals to breaking free from the ‘good’ or ‘bad’ food labels, it’s time to embrace a healthier, more balanced approach to well-being.

Discover the world of binge eating in our comprehensive guide. From understanding its signs and symptoms to navigating the path to recovery, we’ve got you covered.

Uncover the abundant health benefits concealed within your favourite cup of tea. From its role as an antioxidant powerhouse to its potential for heart health and stress reduction, this exploration delves into why sipping more tea can be a wise choice for your overall well-being.

Explore the nutritional riches of various fruits in this in-depth comparison. From apples and oranges to bananas, berries, and tropical delights, discover which fruits offer unique health benefits and how to make them a vibrant part of your daily diet.

Discover quick and nutritious breakfast solutions for those busy mornings when time is in short supply. Explore these five breakfast concepts that will help you kickstart your day with energy and vitality, even when you’re on the go.