When it comes to starting your day with a nutritious and comforting breakfast, Ayurvedic Porridge is a delightful choice. This ancient Ayurvedic recipe not only nourishes your body but also aligns with the principles of Ayurveda, promoting balance and well-being. Let’s explore how to prepare this wholesome and satisfying breakfast that will leave you feeling energized and ready to take on the day.
Ingredients:
- 1/2 cup rolled oats
- 1/4 cup quinoa (rinsed)
- 1 cup water
- 1 cup milk (dairy or non-dairy like almond or coconut)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground ginger
- 1 tablespoon honey or maple syrup (adjust to taste)
- Chopped nuts and fresh berries for topping (optional)
Instructions:
- Rinse the Quinoa: Begin by rinsing the quinoa under cold water. This step helps remove any bitterness.
- Combine Ingredients: In a saucepan, add the rolled oats, rinsed quinoa, water, and milk. Stir in the ground cinnamon, cardamom, and ginger.
- Simmer: Place the saucepan over medium heat and bring the mixture to a gentle boil. Reduce the heat to low, cover, and let it simmer for about 15-20 minutes. Stir occasionally to prevent sticking.
- Sweeten to Taste: Once the porridge reaches your desired consistency (creamy and thick), sweeten it with honey or maple syrup. Adjust the sweetness to your liking.
- Serve: Pour the Ayurvedic Porridge into bowls and top with chopped nuts and fresh berries if you prefer.
- Enjoy Your Balanced Breakfast: Your Ayurvedic Porridge is now ready to be savoured. It’s a nutritious and balanced way to start your day with a touch of Ayurvedic wisdom.
Customization Tips:
- Feel free to add your choice of nuts or seeds for extra crunch and nutrition.
- Experiment with different spices like nutmeg or cloves for added flavour.
- Incorporate sliced bananas or diced apples for a fruity twist.
This Ayurvedic Porridge not only provides essential nutrients but also follows the Ayurvedic principle of creating harmony in your body. It’s a delicious and balanced way to kickstart your day, leaving you nourished and ready to embrace whatever lies ahead. Enjoy the wisdom of Ayurveda in every comforting spoonful!
