Unlocking the Power of Bhoj Kriya: A Comprehensive Guide to Mindful Eating
In the serene practice of Bhoj Kriya, mindful eating takes centre stage. It encourages you to engage all your senses, express gratitude, and eat with intention, promoting not just physical nourishment but a deeper connection to your food. Let’s explore the key principles of this practice for a healthier relationship with what you eat.
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