Unlocking the Benefits of Walking 10,000 Steps
In the pursuit of better health and fitness, many of us have heard the mantra: “Take 10,000 steps a day.” But is this golden rule for physical activity grounded in scientific reality, or is it a well-meaning myth? Join us as we uncover the truth behind the 10,000 steps guideline, exploring its origins, effectiveness, and what it truly means for your well-being
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