Boosting Iron Absorption: 12 Essential Tips for Optimal Health
Enhancing iron absorption is crucial for health, as it plays a vital role in oxygen transport, energy generation, and immune function. Our 12 indispensable tips include distinguishing between heme and non-heme iron, pairing iron with vitamin C, spacing out calcium and iron, and minimizing phytates and oxalates. By following these strategies, you can optimize your iron intake, support your overall health, and feel your best every day.
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