November 4, 2023

Soma Breath is a transformative conscious breathing technique that combines rhythmic breathing, breath retention, and music to create a holistic and immersive experience. Inspired by ancient yogic practices, Soma Breath harnesses the power of the breath to improve physical, mental, and emotional health. By practicing rhythmic breathing and holding the breath, you can influence the balance of oxygen and carbon dioxide in the body, creating a range of physiological and neurological effects. Whether you are new to conscious breathing or have been practicing for years, Soma Breath is a simple and accessible practice that can enhance your overall health and wellbeing.