November 1, 2023

Picture this: you’ve just finished a challenging workout, and you’re feeling accomplished and invigorated. But suddenly, a wave of nausea washes over you, threatening to spoil your post-exercise glow. What’s causing this unpleasant sensation? Don’t worry; you’re not alone in this. Let’s dive into the reasons behind post-workout nausea and discover some effective ways to bid it farewell.